What Do You Eat on the Three Peaks Challenge? Your Essential Fuel Guide
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4 min read
A hiker completing a long mountain trek can burn over 400 calories per hour, but the body can only process about 60 grams of carbohydrates per hour. To bridge this gap and meet the immense physical demands, understanding what do you eat on the Three Peaks Challenge is absolutely vital for sustaining your energy, preserving morale, and successfully conquering all three ascents.
