Tag: Mouth hunger

Research suggests that over 60% of the time we feel hungry, it may actually be thirst or an emotional trigger rather than true physical hunger. Understanding and addressing these non-physical cues is the key to mastering how to control mouth hunger and avoid mindless eating.

According to research, many people confuse thirst for hunger, causing them to eat when their body actually needs water. This highlights a key distinction between true, physiological hunger and what's often termed "mouth hunger," a craving based on psychological triggers rather than physical need.

According to mindful eating experts, there are different types of hunger, and a common one that isn't physical is mouth hunger. It is the sensation of wanting to eat purely for the taste, texture, or temperature, even when your stomach is already full.