Tag: Mouth ulcers diet

Research suggests that up to 20% of the population is affected by canker sores, and for many, certain dietary factors play a significant role in triggering these painful ulcers. This has led many to question, 'do walnuts cause canker sores?' and explore the relationship between nut consumption and oral health.

According to the Cleveland Clinic, most mouth ulcers, or canker sores, heal on their own within one to two weeks, but pain can make eating difficult. Learning what to eat when I have ulcers in my mouth can significantly reduce irritation and accelerate the healing process by providing necessary nutrients without causing further discomfort.