Tag: Movement

Made primarily of strong, collagen-rich connective tissue, tendons act as the essential bridge between muscle and bone. The benefits of tendons are multifaceted, underpinning virtually every voluntary movement we make and contributing significantly to both our athletic prowess and overall physical health.

According to the World Health Organization, physical inactivity is a major health risk, contributing significantly to a range of chronic diseases. However, simply moving more isn't enough; the crucial connection between movement and nutrition creates a synergistic loop that powers every aspect of our physical and mental well-being.

For decades, the RICE method (Rest, Ice, Compression, Elevation) was the standard for treating acute injuries, but recent sports medicine research has shifted focus towards a more active recovery protocol. This newer strategy, known as the MEAT method, is an evidence-based approach that emphasizes controlled movement over prolonged immobilization to promote faster and stronger healing.

The body's intricate webbing of connective tissue, known as fascia, is composed of up to 75% water, a fact that underscores the critical importance of proper hydration for its health and function. Understanding what helps lubricate fascia is essential to preventing it from becoming stiff and restrictive, thereby maintaining smooth, pain-free movement.