Why did Rocky Balboa eat raw eggs? The nutritional myth vs. reality
•
4 min read
In the iconic 1976 movie *Rocky*, Sylvester Stallone's character famously drinks a glass of raw eggs, a practice once believed by some athletes to be a potent source of quick protein. The scene, a powerful depiction of a gritty, determined underdog, raises an enduring question: **Why did Rocky Balboa eat raw eggs?** Was this an effective training method, or a risky relic of outdated nutritional beliefs?
