What Kind of Popcorn Can You Eat on Keto?
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4 min read
According to the USDA, a single cup of air-popped popcorn has just under 5 grams of net carbs, making it a potentially keto-friendly treat. This guide explores exactly what kind of popcorn you can eat on keto, offering preparation tips, topping ideas, and crave-worthy substitutes for movie night.
