Tag: Movie preparation

For his role as Marvel’s Sorcerer Supreme, Benedict Cumberbatch reportedly followed a meticulously planned diet consisting of five full meals and multiple high-protein snacks per day. This aggressive eating regimen was a critical part of his training to gain the muscle and stamina needed for the physical demands of playing Doctor Strange.

Mark Wahlberg, known for his relentless discipline, famously structured his day around a demanding fitness and nutrition regimen for years. His diet is highly adaptable, tailored specifically for his goals, whether it’s building muscle or shedding fat for a role.

To portray the tormented ballerina Nina Sayers, Natalie Portman lost 20 pounds over six months by following a severely restrictive, 1,200-calorie vegan diet. This extreme nutritional regimen was paired with up to eight hours of intense daily rehearsals to mimic the arduous reality of a professional dancer.