Tag: Movie transformation

According to Backstage.com, nutrition is a vital tool for actors to manage energy, memory, and physical performance. Far from a single secret, actors rely on a wide range of dietary strategies, often specifically tailored by professionals to meet the demanding physical requirements of each movie role.

According to reports, Henry Cavill consumed up to 5,000 calories daily during his initial bulking phase for the role of Superman, a figure he confirmed himself to Total Film. This article delves into the precise and varied caloric strategy he used to achieve his iconic physique.