Tag: Mozzarella fat

An ounce of whole-milk mozzarella cheese contains approximately 6 grams of fat, but that doesn't mean it's an unhealthy choice. Navigating the world of dairy requires understanding context, portion sizes, and the differences between varieties to determine if mozzarella is too fat for your specific dietary needs.

According to the USDA, a standard 1-ounce serving of whole-milk mozzarella contains around 6 grams of fat, while part-skim varieties have even less. This often leads to the question: is mozzarella high in fat compared to other popular cheeses?

According to Verywell Fit, a 28-gram serving of part-skim string cheese contains approximately 5.8 grams of fat. This raises the question for many health-conscious consumers: are cheese strings high in fat, or are they a reasonable, nutrient-dense snack? Understanding the nutritional profile is key to making an informed choice.