Tag: Mozzarella health

According to nutritionists, cottage cheese is consistently ranked among the healthiest options due to its high protein and low fat content. This guide explores which type of cheese is the healthiest by breaking down the nutritional profiles of popular varieties, from high-protein contenders to lower-fat alternatives and probiotic-rich options.

An ounce of part-skim mozzarella cheese contains around 72 calories and 7 grams of protein, making it a relatively low-calorie, high-protein option compared to many other cheeses. But the ultimate question remains: is mozzarella healthy or unhealthy for your diet and overall well-being?