Is Mozzarella Low in Lactose? A Guide for the Lactose Intolerant
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5 min read
According to the National Institute of Diabetes and Digestive and Kidney Diseases, an estimated 36% of Americans experience lactose malabsorption, but for many, a small amount of mozzarella is often tolerable. So, is mozzarella low in lactose? It contains significantly less lactose than milk, making it a viable option for those with mild lactose intolerance.
