Tag: Mpc benefits

According to a 2024 randomized controlled trial, daily intake of milk protein concentrate can improve metabolic markers, appetite, and body composition in dieting women with obesity. But is milk protein concentrate good for you in general, and how does it compare to other protein sources for everyday health and fitness?

Milk protein concentrate (MPC) is a high-quality protein source derived from milk that contains a natural blend of both casein and whey proteins. This makes it a nutritionally complete ingredient used widely in the food and supplement industry, but is milk protein concentrate any good for your specific needs?