Tag: Mr olympia nutrition

Jay Cutler, a four-time Mr. Olympia champion, ate six to eight meals daily during his competitive years, spaced every two to three hours. This disciplined nutrition approach was key to his success, fueling his physique and supporting his intense training.

While the average person requires around 0.8 grams of protein per kilogram of body weight, top bodybuilders operate on an entirely different scale. This raises the question: how much protein does Mr. Olympia eat to build and maintain such an incredible physique?

According to Jay Cutler himself, during his intense pre-contest prep, he consumed up to 140 egg whites a day. This extreme dietary regimen was a crucial part of his quest for muscle mass and definition, showcasing the discipline required at the elite level of professional bodybuilding.

During his prime, four-time Mr. Olympia Jay Cutler reportedly consumed upwards of 5,000 calories daily, spread across 6 to 8 meals. This intense and disciplined diet was the foundation for building his legendary mass-monster physique, and provides a stark contrast to a typical individual's eating habits.