How much protein is in 100g of Indian carp fish? An in-depth nutritional guide
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4 min read
According to the Indian Council of Agricultural Research, Indian major carps are a significant source of high-quality dietary protein. A typical 100g serving of raw Indian carp provides a substantial amount of protein, although the exact quantity varies slightly depending on the species and cooking method. This makes Indian carp a nutritious and accessible source of muscle-building sustenance.
