Is MS Dash Seasoning Healthy? A Comprehensive Guide
                                
                                
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                                    6 min read                                
                            
                                According to the American Heart Association, most adults should aim for no more than 2,300 milligrams of sodium per day, and ideally closer to 1,500 milligrams. This makes finding flavor alternatives critical, and for many, MS Dash seasoning is a popular solution.