Can MSG be used in a low sodium diet? Exploring Umami for Flavorful Meals
•
4 min read
Monosodium glutamate (MSG) contains approximately two-thirds less sodium than table salt, a crucial detail for anyone managing their sodium intake. This makes the once-maligned ingredient a powerful tool for those following a low sodium diet, allowing them to enhance savory flavors without adding excessive salt. But how exactly does this work, and what should you know before incorporating MSG into your cooking?
