Are You Allowed Chinese When Pregnant? A Safety Guide
•
4 min read
According to the Food and Drug Administration (FDA), monosodium glutamate (MSG), a common ingredient in Chinese food, is generally recognized as safe for consumption, which includes during pregnancy. This means that for most expectant mothers, enjoying Chinese cuisine is perfectly fine as long as proper food safety and nutritional guidelines are followed. However, it is essential to be aware of potential risks related to certain dishes and ingredients, such as uncooked meat or high sodium content, to ensure both your health and the baby's well-being.
