Can too much seasoning be harmful? Understanding the risks
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4 min read
According to the Centers for Disease Control and Prevention, the average American consumes far more sodium than is recommended, often due to hidden salts in processed foods and over-seasoning at home. This statistic underscores why the question, can too much seasoning be harmful, is so relevant to public health and daily cooking habits. Beyond just salt, the excessive use of spices, herbs, and other flavor enhancers can have a range of unexpected and potentially serious consequences for your health.
