Tag: Msg substitutes

According to the FDA, monosodium glutamate (MSG) is generally recognized as safe, but many individuals still prefer to avoid it. For those navigating grocery store aisles, knowing what chicken broth is MSG free can be a challenge, requiring careful label reading to avoid both direct and hidden sources of this flavor enhancer.

Over 100 years ago, Japanese chemist Kikunae Ikeda isolated glutamate from seaweed, leading to the creation of MSG. For those seeking an alternative to this flavor enhancer, the good news is that many whole foods naturally deliver the same savory 'umami' taste. Exploring natural alternatives not only provides delicious results but also offers additional nutritional benefits.

Discovered over a century ago, the savory umami flavor is what monosodium glutamate (MSG) provides, but many whole foods offer a similar taste profile. So, what is most similar to MSG and which natural alternatives can enrich your cooking with that same satisfying savoriness?

Monosodium glutamate (MSG) has gained a controversial reputation, though it's generally recognized as safe for consumption by regulatory bodies like the FDA. For those who prefer natural alternatives, the key to finding a good substitute for MSG lies in tapping into ingredients that are naturally rich in glutamate and other umami-enhancing compounds.

Monosodium glutamate (MSG) is the purest form of the savory taste known as umami, according to Japanese chemist Kikunae Ikeda, who first identified it in 1908. While some people wish to avoid MSG for personal or dietary reasons, many potent, natural ingredients can serve as an excellent dupe for MSG to provide that sought-after flavor boost.