Tag: Msg vs salt

Monosodium glutamate (MSG) contains only about one-third the amount of sodium as table salt, a crucial fact for anyone monitoring their sodium intake. Understanding this difference is key to determining if MSG is better for you than regular salt as a flavoring agent.

Monosodium glutamate (MSG) contains about one-third the sodium of table salt by weight. This fact highlights a key distinction between MSG and regular salt, which are often mistakenly conflated, despite having fundamentally different chemical compositions, flavor profiles, and culinary functions.

According to the World Health Organization, most people consume far more salt than is recommended daily, yet many fear the flavor enhancer monosodium glutamate (MSG). In the ongoing debate over what's worse, MSG or salt, science-backed facts reveal a surprising truth about these common food additives.