Tag: Msm foods

Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound found in plants, animals, and humans. However, the amount of MSM is often reduced significantly during food processing, heating, and storage. This comprehensive guide explores what foods contain methylsulfonylmethane and how cooking affects its concentration.

Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound found in trace amounts in many fresh fruits and vegetables. This article explores what plants contain methylsulfonylmethane and how to maximize its intake through your diet.

Methylsulfonylmethane, or MSM, is a naturally occurring sulfur compound found in plants, animals, and humans. However, studies suggest that modern food processing techniques significantly reduce its levels in our diet, leading many to wonder how to get MSM naturally. This guide explores the best dietary and lifestyle approaches to increase your natural intake of this vital mineral.