Tag: Msm sources

Methylsulfonylmethane, or MSM, is a naturally occurring organosulfur compound found in all living organisms, but its presence in food is dramatically reduced by common modern food processing techniques. While trace amounts exist in many fresh foods, they are often insufficient for therapeutic benefits, leading many to seek higher doses through supplements.

Methylsulfonylmethane (MSM) is a naturally occurring organic sulfur compound found in trace amounts in many fresh fruits and vegetables. This article explores what plants contain methylsulfonylmethane and how to maximize its intake through your diet.

Methylsulfonylmethane, or MSM, is a naturally occurring sulfur compound found in plants, animals, and humans. However, studies suggest that modern food processing techniques significantly reduce its levels in our diet, leading many to wonder how to get MSM naturally. This guide explores the best dietary and lifestyle approaches to increase your natural intake of this vital mineral.