Tag: Mthfr supplements

Up to 40% of some populations carry the common MTHFR gene mutation variant, which can impair the body's ability to convert folate into its usable form. According to Gary Brecka and his 10X Health System, understanding what supplements are needed for MTHFR mutation is crucial for compensating for this genetic bottleneck and optimizing overall health.

According to the Centers for Disease Control and Prevention (CDC), while many people have an MTHFR gene variant, adequate folic acid intake is key to normal folate levels. However, some functional medicine practitioners recommend considering specific supplements for MTHFR mutations, particularly methylated forms of B vitamins, to aid in efficient methylation pathways.