Tag: Mtorc1 pathway

According to research published in the journal *Nutrients*, lysine supplementation has been shown to enhance muscle protein synthesis through the activation of the mTORC1 signaling pathway in animal models. This evidence points to lysine's potential role as more than just a building block, but also a signaling molecule that can influence muscle development.

According to the World Health Organization, the average adult needs a certain amount of L-lysine per kilogram of body weight, emphasizing its role as an essential building block for bodily functions. For fitness enthusiasts and bodybuilders, the question often arises whether supplementing with L-lysine specifically can boost muscle growth beyond adequate dietary intake.

Globally, stunting affects approximately one-quarter of children under five, and research shows that low levels of circulating essential amino acids are associated with this chronic malnutrition. This counters the popular question: do amino acids stunt growth? The truth is, these protein building blocks are absolutely fundamental to healthy development, and it is their absence, not presence, that poses a threat to height.