Tag: Mucolytics

According to the World Health Organization, respiratory diseases are a leading cause of death and disability globally. While no single supplement is a magic bullet, understanding **what supplement clears the lungs?** involves exploring how specific nutrients and herbal compounds support the body's natural respiratory defenses by fighting inflammation, reducing oxidative stress, and aiding in mucus clearance.

According to a 2015 meta-analysis, regular, high-dose zinc acetate lozenges were shown to significantly shorten the duration of common cold symptoms, which can include excess mucus. While no single vitamin instantly clears mucus, certain vitamins and minerals support the body's natural processes to manage and reduce its production, offering a potent, diet-based strategy for respiratory wellness.