Tag: Mucus buildup

According to a 2021 study, proper hydration is crucial for managing chest congestion, as it helps thin and loosen mucus. However, not all fluids are helpful; some can actually worsen your symptoms by causing dehydration or increasing inflammation. Knowing which drinks to avoid is as important as knowing what to consume for relief.

An estimated 6% of U.S. adults and children have a food allergy, and eggs are among the most common triggers. But for many, the belief that consuming eggs leads to mucus build up is not rooted in a clinical allergy but rather anecdotal experience. The truth about whether and why eggs might affect your mucus production is far more nuanced than this old wives' tale suggests.

Over 30 million American adults are diagnosed with sinusitis each year, leading many to question what they can and can't eat during recovery. This brings up a common dilemma for comfort food lovers: can you eat pizza with a sinus infection, or does this popular dish make symptoms worse?

According to the National Library of Medicine, cough is one of the most common reasons for clinical visits, often tied to excess mucus or phlegm. Understanding what are the worst foods for phlegm can be a powerful, proactive step towards managing respiratory discomfort and improving your overall health and well-being.