Tag: Mucus causing foods

According to a study published in the journal *The Laryngoscope*, patients who reported excessive mucus production found their symptoms worsened after consuming dairy products. While the instinct might be to reach for comfort foods, some choices can prolong your recovery by increasing inflammation and mucus. Knowing which foods to avoid is crucial for helping your body heal efficiently.

According to the American College of Allergy, Asthma, and Immunology, allergies can play a significant role in chronic sinus infections. While triggers like pollen and dust are well-known, many people are unaware that their diet can also contribute to sinus problems by increasing inflammation and mucus production.

Chronic overproduction of mucus can be a sign of underlying inflammation or infection, affecting millions of people annually. Fortunately, shifting your diet to include specific ingredients can make a significant difference in managing this uncomfortable symptom and answering the question, 'What can I eat to avoid mucus?'.

While fruit is a cornerstone of a healthy diet, certain varieties can surprisingly aggravate mucus and congestion in some individuals. This is particularly true when managing respiratory symptoms, leading many to question, 'Which fruit is not good for phlegm?' and should be limited.