Tag: Mucus clearing foods

According to the Cleveland Clinic, warm broth-based soups can help loosen phlegm and reduce congestion. While no single ingredient is a cure-all, understanding what food is good to remove phlegm can be a powerful tool for supporting your body during a cold or respiratory issue. A combination of hydrating, anti-inflammatory, and specific plant-based ingredients can help thin mucus and ease respiratory discomfort.

According to the American Lung Association, nearly 37 million people in the U.S. suffer from chronic respiratory diseases, often involving excess mucus. Incorporating certain foods into your diet can naturally help to thin and clear mucus, providing relief from congestion and supporting overall respiratory health.