Tag: Mucus diet

The idea that certain foods are "mucous foods" has been around for centuries, with the 12th-century philosopher Moses Maimonides suggesting that milk can cause a "stuffing in the head". But what are mucous foods exactly, and is there any modern scientific evidence to support this claim? The concept refers to foods that are believed to increase the body's mucus production or make existing mucus thicker, leading to congestion and respiratory discomfort.

According to research published in *Microorganisms*, certain common food additives can interfere with your body's mucus production. When battling excess mucus or phlegm, knowing **what to not eat when having mucus** can make a significant difference in your comfort and recovery time.

While the belief that dairy products increase mucus is largely a myth, many people find that certain dietary choices can exacerbate congestion. Learning **what should I not eat if I have mucus** can be an effective strategy to reduce inflammation and support your body's natural clearing processes.