Tag: Muddy buddies

According to Monash University research, many ingredients found in a traditional puppy chow recipe contain high levels of FODMAPs, making it unsuitable for a restrictive diet. The good news is that with a few simple modifications, you can enjoy a delicious, homemade version that is low in FODMAPs.

A small 1.75-ounce single-serve pouch of store-bought Chex Mix Muddy Buddies typically contains around 220 calories. However, the total calories in a bag of muddy buddies can vary dramatically depending on the specific product, the size of the bag, and whether it's a homemade recipe.

According to General Mills, most varieties of Chex cereal are naturally gluten-free, but a traditional batch of Chex Mix puppy chow is not always safe for those with celiac disease or gluten sensitivity. This is because the classic recipe can be made with Wheat Chex, and even gluten-free versions require careful selection of all ingredients to be truly safe.

While most Chex cereals are gluten-free, the answer to "does Chex Mix Muddy Buddies have gluten?" is not a simple yes or no. It depends on whether you are eating the pre-packaged snack mix or a homemade version, as ingredients can differ significantly. For those with celiac disease or gluten sensitivity, checking the label is always the first and most critical step.