Tag: Mudga

According to Ayurveda, Mudga, also known as green gram or mung beans, is considered one of the best legumes for daily consumption due to its high digestibility and nourishing qualities. This small but mighty pulse is a powerhouse of essential vitamins, minerals, protein, and fiber, contributing significantly to a healthy diet.

With archaeological finds showing its cultivation for over 4,000 years, mudga (mung bean) is a legume with a long and storied history. Its enduring importance is not merely a matter of tradition but is deeply rooted in its significant nutritional profile, remarkable health benefits, and vital role in both traditional Ayurvedic medicine and sustainable agriculture.