Tag: Muenster cheese

According to extensive research, including systematic reviews of clinical trials, dairy foods generally have a neutral or even beneficial effect on inflammation biomarkers. This evidence challenges the widespread myth that all dairy, including Muenster cheese, is inherently inflammatory, but understanding the nuances is crucial.

According to the USDA, a single ounce of Muenster cheese contains approximately 103 calories and 8.4 grams of fat, with over 5 grams being saturated fat. This means that while delicious, Muenster cheese must be consumed in moderation due to its nutritional profile, particularly its high fat and sodium content.

With approximately 8.5 grams of total fat per one-ounce serving, Muenster cheese is not typically considered a low-fat cheese. Its fat content, particularly saturated fat, is similar to many other popular cheeses, so it should be consumed in moderation as part of a balanced diet.