Tag: Muesli drawbacks

According to a study published in a journal covering cardiovascular disease, regular muesli intake may be associated with a reduced risk of coronary artery disease. But is muesli with milk good for health in all contexts? This popular breakfast can be a powerhouse of nutrients, but its healthiness depends heavily on its ingredients and preparation.

According to a 15-year study, people consuming high-sugar diets face a significantly increased risk of cardiovascular disease. While often marketed as a healthy breakfast, muesli can be deceptively high in sugar and calories, making it unsuitable for some individuals who should avoid muesli for health reasons.

According to a study published in the *Journal of the American College of Cardiology*, genetic proxies for muesli intake were linked to a lower risk of coronary artery disease, suggesting that the ingredients in muesli might offer heart-protective benefits. However, whether muesli is any good for you truly depends on its ingredients and how it's prepared.