Tag: Muesli timing

Originating in Switzerland as a nutritional supplement for hospital patients in the early 1900s, muesli has long been known as a whole-grain powerhouse. Today, this nutritious cereal is a staple for healthy eaters worldwide, and understanding when can you eat muesli makes all the difference for your specific wellness goals.

According to a study published on WebMD, consuming a breakfast high in fiber, like muesli, can help lower your cholesterol and regulate blood sugar. This is just one of many factors to consider when figuring out what's the best time of day to eat muesli for your specific health goals.