Tag: Muesli variations

According to a 2016 Healthline article, muesli is a fiber- and protein-rich breakfast option that can be prepared in various delicious ways. But with so many options, what's the best way to eat muesli to maximize both flavor and nutrition? The perfect method depends on your personal preference for texture and the time you have available.

According to a study published in the National Library of Medicine, the beta-glucan fiber in oats can help control cholesterol levels and keep your heart healthy. Muesli, a versatile blend of raw oats, nuts, seeds, and dried fruit, can be enjoyed in a variety of delicious ways to kickstart your day.