Tag: Mufa benefits

According to the American Heart Association, replacing saturated and trans fats with unsaturated fats is a key strategy for improving heart health. Understanding what is the daily goal of monounsaturated fat is a crucial step for achieving these dietary benefits.

According to the American Heart Association, replacing unhealthy fats with monounsaturated fats (MUFA) can lower the risk of heart disease and stroke. Understanding how does MUFA help is key to unlocking significant health benefits, including better blood cholesterol levels, improved insulin sensitivity, and enhanced weight management.