What is a High MUFA Diet? Your Guide to Monounsaturated Fats
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5 min read
Studies have shown that replacing saturated and trans fats with unsaturated fats, like monounsaturated fatty acids (MUFAs), can lower levels of LDL (bad) cholesterol and significantly reduce the risk of cardiovascular disease. A high MUFA diet is a way of eating that strategically incorporates these beneficial fats for better health.
