Tag: Mufa oil

According to the American Heart Association, monounsaturated fats (MUFAs) are considered "good" fats that can help lower bad cholesterol levels. Many people wonder about the exact fatty acid content of their cooking staples, leading to the common question: **Is olive oil a PUFA oil?**

MUFA, or monounsaturated fatty acids, are a cornerstone of the heart-healthy Mediterranean diet and have long been recommended for better health. The question of whether **is MUFA oil good or bad for you** depends on how it is consumed and what it replaces in your diet, and understanding its role can profoundly affect your health.