Tag: Muffin alternatives

According to one study, many store-bought muffins contain as much sugar and calories as a large slice of frosted cake, making them a less-than-ideal start to the day. However, the answer to whether you can have muffins for breakfast isn't a simple 'yes' or 'no' but depends heavily on the ingredients and preparation.

A large, store-bought blueberry muffin can contain anywhere from 400 to over 600 calories, a staggering amount for a single breakfast item. Understanding exactly how many calories are in a breakfast muffin is crucial for those watching their diet, as the nutritional content can vary dramatically based on ingredients, size, and preparation.

A single Kirkland lemon raspberry muffin packs 420 calories, a figure that might surprise many shoppers. For those on a nutrition diet, understanding the full nutritional profile of this popular pastry is essential for making informed dietary choices.