Tag: Muffin food group

According to nutrition experts, a standard bakery muffin can contain nearly 400-500 calories and as much sugar as a chocolate donut. This stark reality often contradicts the 'healthy' image many perceive, leading to the question: what food group does a muffin belong to? The answer is more complex than you might think, falling somewhere between the grains group and the "treats" category, heavily influenced by its ingredients and preparation.