Tag: Muffin health

Many store-bought muffins contain as much sugar and calories as a cupcake, causing a blood sugar crash rather than a boost of energy. So, are muffins a healthy breakfast food, or simply dessert in disguise? The answer depends entirely on their ingredients and portion size.

A large bakery muffin can contain nearly 500 calories and 40 grams of sugar, making it less healthy than some desserts, while an oversized bagel can pack over 350 calories alone. This complex nutritional landscape makes the question of which is more healthy, bagel or muffin, a matter of careful scrutiny, as the answer depends heavily on preparation and portion size.

According to a study published by The University of Sydney, a seemingly healthy choice like banana bread can contain significant amounts of added sugar and fat, making it far less healthy than thought. This reveals the complexity in determining if muffins are better for you than bread.

Despite their wholesome image, many store-bought muffins are nutritionally similar to cupcakes, packed with sugar and refined carbs. This prompts a critical question for many breakfast-seekers: Is a muffin in the morning good for you?