What Food Group Does a Muffin Belong To?
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4 min read
According to nutrition experts, a standard bakery muffin can contain nearly 400-500 calories and as much sugar as a chocolate donut. This stark reality often contradicts the 'healthy' image many perceive, leading to the question: what food group does a muffin belong to? The answer is more complex than you might think, falling somewhere between the grains group and the "treats" category, heavily influenced by its ingredients and preparation.
