Tag: Muffin vs bagel

According to nutrition data, a medium-sized plain bagel can contain around 56 grams of carbohydrates, significantly more than a single plain English muffin. The question of which has more carbs, a muffin or bagel, depends heavily on the specific type and size, but general trends reveal important differences beyond just carbohydrates.

Store-bought muffins often contain more sugar and calories than a large cupcake, leading many to question their breakfast choices. The debate of what's healthier, a muffin or bagel, is not as simple as it seems, with the answer depending heavily on preparation, ingredients, and portion size.