Tag: Muffin vs bread

According to a study published by The University of Sydney, a seemingly healthy choice like banana bread can contain significant amounts of added sugar and fat, making it far less healthy than thought. This reveals the complexity in determining if muffins are better for you than bread.

According to the USDA, a standard slice of white bread contains approximately 75 calories, while a typical store-bought blueberry muffin can clock in at over 400 calories. This stark difference immediately begs the question: is a muffin healthier than bread?