Tag: Muffin vs donut

According to research comparing common coffee shop pastries, a single large blueberry muffin from a major chain can have more calories and three times the sugar of a standard glazed donut. This surprising fact challenges the common perception that muffins are the healthier choice between the two baked goods.

According to a 2024 analysis of popular baked goods, a single coffee shop muffin can contain up to three times the sugar of a standard glazed donut. This startling fact flips the common assumption that muffins are the 'healthier' option on its head, forcing a closer look at whether muffins have more sugar than donuts.

Many believe a muffin is the healthier breakfast choice, but some coffee shop muffins contain nearly double the calories and triple the sugar of a glazed donut. This surprising reality begs the question: Is a muffin healthier than a donut?