Are Muffins Healthy for Diabetics? The Definitive Guide
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3 min read
According to the Centers for Disease Control and Prevention (CDC), over 38 million Americans have diabetes, making blood sugar management a critical health concern for many. This raises an important question for those monitoring their diet: are muffins healthy for diabetics? While traditional muffins, loaded with refined sugar and white flour, are generally discouraged, mindful choices and smart ingredient swaps can make this treat a safer, occasional option.
