Tag: Mujadara

Mujadara, a staple of Middle Eastern comfort food, is known for its earthy, layered flavor and satisfying texture. Selecting the correct variety of lentil is critical to achieving the dish's signature consistency, preventing it from turning into an unappealing mush.

Based on varying recipes and serving sizes, a plate of mujadara can contain anywhere from 8 to 24 grams of protein, making it a substantial plant-based meal. The exact amount of protein in a plate of mujadara is influenced by the ingredient ratios, portion size, and any additional toppings.

Made from just lentils, rice, and onions, the classic Middle Eastern dish mujadara is a nutritional powerhouse. Its simple ingredients combine to create a deeply satisfying and wholesome meal that provides a complete source of plant-based protein. So, how healthy is mujadara, and what makes it a staple in a balanced diet?