Tag: Mujadara calories

According to nutritional data, a standard 100g serving of mujadara, a traditional Middle Eastern dish of lentils, rice, and caramelized onions, typically contains around 163 calories. This hearty and flavorful vegetarian staple offers a satisfying meal with a balanced macronutrient profile.

According to a recipe from Lentils.org, a 2-cup serving of their Mujadara with caramelized onions contains approximately 410 calories. However, the exact number of calories in 2 cups of mujadara varies significantly depending on the recipe, especially the amount of cooking oil used and the type of rice or bulgur. This classic Middle Eastern dish is a comforting and nutritious blend of lentils, grains, and flavor.