Is Mujadara High in Protein? A Detailed Nutritional Breakdown
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4 min read
According to the USDA, one cup of cooked lentils—a primary ingredient in mujadara—contains approximately 18 grams of protein. So, is mujadara high in protein? Absolutely, and this traditional Middle Eastern dish offers a delicious and inexpensive way to increase your plant-based protein and fiber intake.
