Tag: Mukene

According to research conducted by Makerere University's NutriFish project, consuming small fish like mukene can significantly address widespread micronutrient deficiencies, particularly among vulnerable populations in Uganda. This small, sardine-like fish from Lake Victoria is a remarkably concentrated source of vital nutrients, offering extensive health benefits for all ages.

According to a study on low-value fish products, mukene has one of the highest concentrations of iron compared to other fish products, with dried samples containing 8.18 to 10.91 mg of iron per 100g on a dry weight basis. This small, nutrient-dense fish has long been a staple in parts of Africa and is gaining recognition for its powerful health benefits, especially its role in fighting iron deficiency.

Omena (or silver cyprinid) is a nutrient-dense and affordable food source, rich in protein, calcium, and essential fatty acids. However, its preparation method significantly influences its nutritional outcome. So, **is fried omena healthy**? The answer depends heavily on the frying technique and the type of oil used.

Dried Mukene can contain over 50% crude protein, making this small fish a nutritional powerhouse. For many in the Lake Victoria region, understanding what are the benefits of Mukene is key to leveraging this affordable and accessible food source for improved health.